Based on Actual Events

• Pull-Up +136 pts

  • 2 reps (+24 pts)
  • 1 reps (+14 pts)
  • 1 reps (+14 pts)
  • 2 reps (+24 pts)
  • 3 reps (+33 pts)
  • 10 reps || assisted || 90 lb (+9 pts)
  • 10 reps || assisted || 90 lb (+9 pts)
  • 10 reps || assisted || 90 lb (+9 pts)

• Barbell Deadlift +409 pts

  • 135 lb x 5 reps (+66 pts)
  • 220 lb x 5 reps (+117 pts)
  • 215 lb x 5 reps (+113 pts)
  • 215 lb x 5 reps (+113 pts)

• Lat Pulldown +93 pts

  • 150 lb x 10 reps (+32 pts)
  • 150 lb x 8 reps (+31 pts)
  • 140 lb x 10 reps (+30 pts)

• Bent Over Barbell Row +152 pts

  • 135 lb x 5 reps (+37 pts)
  • 185 lb x 3 reps (+41 pts)
  • 135 lb x 5 reps (+37 pts)
  • 135 lb x 5 reps (+37 pts)

• One-Arm Dumbbell Row +132 pts

  • 60 lb x 10 reps (+44 pts)
  • 60 lb x 10 reps (+44 pts)
  • 60 lb x 10 reps (+44 pts)

• Seated Cable Row +213 pts

  • 215 lb x 10 reps (+71 pts)
  • 215 lb x 10 reps (+71 pts)
  • 215 lb x 10 reps (+71 pts)

• Cycling (stationary) +163 pts

  • 0:30:00 || 14 mph (+163 pts)

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• Barbell Bench Press +610 pts

  • 45 lb x 10 reps (+43 pts)
  • 135 lb x 10 reps (+79 pts)
  • 185 lb x 8 reps (+107 pts)
  • 235 lb x 5 reps (+132 pts)
  • 235 lb x 4 reps (+121 pts)
  • 230 lb x 5 reps (+128 pts)

• Dumbbell Bench Press +216 pts

  • 60 lb x 10 reps (+72 pts)
  • 60 lb x 10 reps (+72 pts)
  • 60 lb x 10 reps (+72 pts)

• Dips - Chest Version +175 pts

  • 10 reps || weighted || 25 lb (+69 pts)
  • 8 reps || weighted || 25 lb (+53 pts)
  • 8 reps || weighted || 25 lb (+53 pts)

• Dumbbell Flyes +54 pts

  • 25 lb x 10 reps (+18 pts)
  • 25 lb x 10 reps (+18 pts)
  • 25 lb x 10 reps (+18 pts)

• Incline Dumbbell Bench Press +199 pts

  • 50 lb x 4 reps (+48 pts)
  • 45 lb x 6 reps (+53 pts)
  • 35 lb x 8 reps (+49 pts)
  • 35 lb x 8 reps (+49 pts)

• Incline Dumbbell Flyes +51 pts

  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)

• Bent-Arm Dumbbell Pullover +57 pts

  • 35 lb x 10 reps (+19 pts)
  • 35 lb x 10 reps (+19 pts)
  • 35 lb x 10 reps (+19 pts)

• Cable Crossover +33 pts

  • 60 lb x 10 reps (+11 pts)
  • 60 lb x 10 reps (+11 pts)
  • 60 lb x 10 reps (+11 pts)

• Running +822 pts

  • 0:45:00 || 5 mi || 9:00 min/mi || moderate hills (+822 pts)

• Cycling (stationary) +146 pts

  • 0:33:00 || 125 BPM (+146 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Why must popcorn be so difficult to remove from my teeth.

Every time I call my mom she asks me when I’m coming home. Makes me so sad that I can’t see her :(

Watched Man of Steel and Star Trek Into the Darkness today. Both outstanding movies, can’t believe I watched two excellent movies in a single day.

I eat all my fries before I even touch my burger. Deal with it.

Just saw a lady selling baby rabbits in a basket on the metro..

I hate getting the seat on the bus right over the tire.